Sex is a source of pleasure and energy! Regulate sexual activity limits stress, depression, insomnias and protects you from cancer and cardio vascular diseases.
Sex Is an Anti-stress Weapon
When you have orgasm, the brain produces chemical substances called endorphins (a kind of natural morphine, produced by the body). These hormones are called ‘the hormones of pleasure’ because they produce a profound feeling of well being and they generate physical and muscular relaxation (that is way we have the tendency to sleep after intercourse). The result is: sex is an antidote for anxiety, depressions and insomnias!
More Ejaculation, Less Cancer!
An American study from the 80’s concluded that abstinence has a protective effect over prostate cancer. Happily, more recent studies recommend regulate sexual activities. Therefore, according to a study from 2004, frequent ejaculations protects against this tumor. The study proved that men who have at least 21 ejaculations per month (intercourse or masturbation) have 33 % less chances of having prostate cancer.
Love Protects the Heart
Scientists proved that regulate sexual activity drops the tension and limits the cardiac risks. During intercourse, the excitation fastens the pulse and speeds up the blood circulation. Excitation produces hormones (endorphins and adrenaline) which are good for the cardio vascular system. Intercourse needs physical effort that not only maintains a tonic cardiac muscle, but also burns calories. There is a single restriction: in case of sever cardiovascular diseases sex can be forbidden. Speak to the doctor!
Sex Preserves You
According to some scientists, the exchange of microorganisms between partners increases the immunitary defense system! A British study proved that men between the ages of 45 and 59 who have at least two intercourses per week, have two times less chances of dying than those who make love only once a month.