How To Keep Your Weight Off
Reaching your goal weight is not easy and it’s not the end of your concerns. You know well that you may easily regain the pounds you’ve shed and that now it’s the beginning of a new battle: the battle of keeping your weight off for good. So it’s very important not to go back to […]
Get in Shape for the New Year’s Eve Party with a Pre-holiday Workout Routine
The winter festive season is knocking on our doors. Friends and family coming for a visit, cooking goodies, shopping for the Christmas tree, decorations, presents…it’s again “the most wonderful time of the year.” But don’t let your busier-than-usual social schedule derail your fitness plans during the holidays if you want to be in your best […]
7 Foods For Healthy Eyes At Every Age
Forget about the misconception that carrots are the only food that keeps your eyesight strong as you age. You may eat tons of carrots, but if you don’t include in your diet the following foods that we’re discussing about in this article, you won’t get the positive results you’re expecting. If you didn’t find out […]
6 Reasons Why Sex Is Good For Your Health
Australia’s relationship experts and internationally bestselling authors, Barbara and Allan Pease, published a new book – Why Men Want Sex and Women Need Love – in which they explain what men and women want from the S and the L word and why their attitudes towards them differ so much. However, no matter the differences […]
5 Ways To Boost Your Metabolism
If you are overweight or just want to keep it fit, you have to know that the best way to burn more calories is by boosting your metabolism. The metabolism produces physical and chemical reactions in order to give us the ability to think, breathe, keep warm, move and grow, and he is unique, just […]
Easy Tips for a Softer Skin
Whether she’s in her 20s or her 60s, every woman wants a healthy, soft skin. But sometimes, maintaining healthy complexion can be a challenge. Here are some easy tips to help you achieve softer skin at any age. Eat more fish An unhealthy diet of fast or processed foods and high in sugar will result […]
6 Things You Need To Know About Calcium
It doesn’t matter if you’re a child or an old man, a woman or a man, as we all need calcium. And because life is stressful most of the times, we tend to do pay little attention to what we eat and to what our body needs. Some people think that if they drink a […]
7 Ways To Improve Your Sleep
According to recent statistics, approximately 80% of the population has trouble sleeping at some point in their lives. The lack of sleep is associated with deficits in attention, concentration, memory and ability to focus at work. It’s also associated with the development of psychiatric disorders like depression and anxiety, impairments in social and occupational functioning, […]
6 Diseases That Worsen During Fall
Lowing temperatures, change of atmospheric pressure, humidity, are aggravating circumstances of several diseases. Cardiac and respiratory diseases, ulcer and sinusitis are all diseases that worsen during fall. The chilly days of autumn are responsible for colds, flues, allergies and changes of digestive system. The children, the elders and those suffering from chronic diseases are the […]
Magnet Treatment For Neurodegenerative Diseases
A new study published online in the Journal of Neurology, Neurosurgery and Psychiatry sustains that the symptoms of Alzheimer sufferers can be improved by applying magnets on the patients’ brain. The preliminary study, which involved just 10 patients, was made by scientists from Brescia and Milan and proved that this method helped patients to understand […]