There’s really no difference between a heart healthy exercise plan and others. Your heart can be made stronger, your muscles made to burn fat better and your lungs made to function better with any exercise. A good number of people make out time to go to gym centers daily, but what about those who don’t have either the time or the money to join one?
Anyone who doesn’t have money or time to join a gym can improve the health of his/her heart at home. Go out and walk about 30 minutes per day. It is said to be the best thing you do as a heart healthy exercise. Just don’t overdo it. Hurting yourself will only cause you further setback. Exercising with someone increases your chances of sticking to your program and keeps you motivated so ask a friend to accompany you if you need the company.
According to studies, your body will require less sleep if you are in a better shape because it will be making use of what it is given a lot more efficiently so try getting an extra 30 minutes to 1hour of exercise even if it means waking up 1hour earlier. Don’t worry about your shortened sleep time because, as earlier stated, your body will need less sleep if you are getting in shape.
If parting with your precious sleep isn’t quite possible, then try walking during your lunch hour at work. Alternatively, do a research on exercises you can do during your break time at your desk. Some people who can’t find any other time for exercising have developed some already. The idea is to just keep doing something, keep moving, no matter how much or little. This is key to making your heart and body stronger, and getting your body in shape.
You may want to try out a workout DVD in your home as a way of upping your game when walking has made you stronger. If you are the type that may get worried or shy or bashful when someone sees you are not keeping up and starts to laugh, simply draw the blinds and invest yourself into learning the routine on the DVD in your privacy. Afterwards, when you’ve gotten into shape and those who laughed a you are still fat and out of shape, you can be the one laughing.
You can also rent a workout DVD at your local video store if you don’t intend on buying one. You can continue renting several until you find the one that suits you, at which point you may then buy it. Your heart healthy exercise can be made a lot more meaningful by music so get yourself a good mp3 with great workout songs downloaded into for your use while working out. It does wonders in motivating