There are a few easy tricks to help anyone live a longer and healthier life. Obesity levels across the whole population are rising. But more shocking is the meteoric rise in cases amongst children that has really brought this issue to the forefront. There are a shocking number of young people now being classed as clinically obese. Thus, it is really needed to address the issue immediately. The problem has been attributed to a number of factors. One of the prime factors is the abundance and ready availability of junk food. No physical exercise and those being replaced by computer games and television.
Good genes have a lot to do with how long a person basically lives. But ultimately that’s also a probability. But more research shows that healthy habits can keep everyone living longer and better. Thus good eating habits seem to predict a long life. There are a few things people can do diet-wise to add more years to their life.
It is always advisable to eat enough but not too much. It is okay to lose just 5 to 10 percent of a person’s body weight. This can lead to better blood pressure, a decreased risk of diabetes. This also helps in maintaining improved lipid levels (lower triglycerides and higher “good” HDL)
Avoiding bad-for-the-body saturated fat is also a lifesaver literally. This kind of fat isn’t just hiding in butter and lard and fatty cuts of meat. Research has shown that the death rate was 20 percent lower during the 10 years of the study in those who consumed lean meat, low-fat dairy and few added solid fats. This is accountable even after other differences were accounted for. Thus, choosing nonfat or 1% milk in place of whole or 2% is a must for a prosperous and healthy life. Even cheeses should be eaten sparingly. Instead, people keen to a healthier lifestyle should go for lower-fat varieties when you can.
Another factor to lead a healthy life is to definitely load up on whole grains. The amount of whole grains is almost directly proportional to the number of years anybody lives. Thus anybody can increase the number of years by upping their whole-grain intake could lengthen anybody’s life. Today, researchers suspect a reduced risk of death from cardiovascular diseases. Other infectious and respiratory diseases are also reduced due to switching to fiber from whole grains. These are the easy swaps for more fiber: whole-grain bread in place of white. Oatmeal instead of cream of wheat, and obviously brown rice instead of white.