If you are overweight or just want to keep it fit, you have to know that the best way to burn more calories is by boosting your metabolism. The metabolism produces physical and chemical reactions in order to give us the ability to think, breathe, keep warm, move and grow, and he is unique, just like us. With age, the metabolism slows down and counting calories is no longer enough to stay fit or losing weight. But the good news is that we can change our basal metabolic rate (BMR).
1. Eat more often but have smaller meals
Don’t wait too long to fuel your stomach because your body will panic and will hold on to fat as stored energy. Skipping meals slows down the metabolism, sends your blood sugar levels out of control and likely causes you to overeat at dinner, when in fact your metabolism is at its slowest. Never let more than 4 hours pass without eating something.
If you want to increase your metabolism and burn fat, stimulate your muscles through training, working at a heart-rate level of 75 percent intensity or higher. Combine short bouts of high-energy cardiovascular exercise with periods of lower-intensity exercises in a total-body resistance program three days a week for 30-45 minutes and you will have great results! After all, muscle burns more energy than fat because it demands more fuel due to it being a denser tissue.
3. Stay hydrated
Our body depends on water. If the body is not properly hydrated, he will not work efficiently and effectively. Not enough water causes dehydration, fatigue, and a slower metabolism. For a perfect functioning of your cells, organs and musculoskeletal system, make sure you drink 2l of water daily.
4. Get enough sleep
Make sure you sleep between seven and eight hours a night. This gives your body time to repair, regenerate and rebuild the cells that work to stimulate the metabolism, because our biological clocks and hormone levels rely heavily on a good night’s sleep.
5. Be mindful
Everyone should have a sense of ownership over their health, fitness and overall well-being, a multi-disciplinary approach of their lifestyle. When exercising, focus on the muscles working, how your body is feeling and the sweat caused by the heat created by the moving body.
Therefore, don’t try, apply these tips, integrate them in your routine and you will surely fire up a sluggish metabolism.